date smoothie recipe no banana

In the jar of the blender add sliced banana half of milk pitted dates and honey. Bananas are a great way to add a smooth creamy taste to smoothies.


Banana Almond Butter Date Smoothie Recipe Nutrition In The Kitch

Blend on high until smooth about 45-60 seconds.

. 1 ½ cups milk we used skim. 12 tsp vanilla extract. Freezing the banana and dates ahead of time will make the smoothie extra thick and creamy.

Kale or Spinach is rather tasteless when added to smoothies and make for a great way to amp up your. The homemade smoothies are kid-friendly and easy to customize for different flavors. 3 medjool dates pits removed.

Tips for making a banana date shake. To begin making the Banana Date Smoothie first slice banana. Banana Peanut Butter and Date Smoothie.

Low-fat Greek yogurt 1-2 teaspoons. 1 scoop protein powder we used vanilla. 2 teaspoons date syrup or molasses plus more for serving optional 1.

To make the banana date smoothie you just need to follow 3 easy and simple steps. Honey optional 12 teaspoon. 15 tablespoon oats.

Cover them with 12 cup of water and leave for 10 minutes to. Cinnamon 3 ice cubes. Banana Almond Butter Date Smoothie.

Add all the smoothie ingredients to a. This banana and date smoothie recipe is a great way to sneak in those veggies. This is a great way to add.

However if you dont plan to use bananas here are a few alternatives. Super Healthy Strawberry Smoothies. This Delicious Medjool Date Smoothie is not only banana-free its also vegan dairy-free and ULTRA healthy.

2 tablespoon peanut butter natural without added sugars 15 tablespoon cocoa powder unsweetened 1 tablespoon ground flax seeds. Vanilla extract or flavoring 12 teaspoon. By using Medjool dates as a substitute for the common banana.

In a blender combine the almond milk half the chopped almonds half the dates and the banana. Place all the ingredients banana dates walnuts pistachios milk cinnamon vanilla and ice into a heavy duty blender. Chocolate Banana Date Smoothie.

Remove the pits from the dates and place them in a bowl. 1 tbsp peanut butter powder. Blend first with half amount of milk then.

How to make Banana Date Smoothie.


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